The Heavy Minded Heart

Where does my heart intend to stay? What does my head intend to say? When my mind serves the heart, there is bliss. 

Asanas

Uttanasana
Parsvotanasana
Hanumanasana
Upavistha Konasana
Parvritta Baddha Konasana

Inhale – fill, hug, spread, & root

Exhale – lengthen

Inhale – lift, contract, widen & anchor

Exhale – expand

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