Out of that journey, of self-made challenges, praise and doubt that arisen in the
mind came the greater understanding of what makes me tick and tock.
The inspiration from blogging about my experiences daily has inspired me to
create the opportunity for YOU to also do the same,
Thus, after many months of yoga sweat, comes the release of this completely homemade, individually hand-crafted DVD:
Three series of yoga classes:
– Simply stretching (warm up poses) – 25 min
– Wall yoga (poses against the wall for stability and strength) – 30 min
– Hatha flow style class (for movement and expansion in your practice) – 60 min
Stages for different levels
Visual and verbal instruction
Why practice at home?: Perhaps you’re unsettled with where you are, in your physical home or with where life is taking you. The yearning for something more and the time you don’t have keeps you busy and never feeling rested.
You just want to be at home, with time for yourself, to take a deep breathe and enjoy what’s presently in front of you. I’m no doctor, but may I recommend to you this homemade remedy that we call yoga, passed over the years by wise people with nothing better to do but sit and stretch.
This DVD is homemade with the intention of offering you a feeling of being at home within your home. When stuck in one place, the opportunity for flexibility in the body. When work becomes work, an experience of a calmly collected mind. And when seeking courage to live life with possibility, the heart to be heroic.
Where can I purchase a DVD for $20?:
Contact me – firstname.lastname@example.org OR go to these retail locations
Kushala Yoga – Port Moody / Pitt Meadows
Port Moody: #303 – 130 Brew Street,
Pitt Meadows: #303 – 12099 Harris Rd
2929 Barnet Hwy – Coquitlam Centre Mall
Epic Yoga – Maple Ridge
#301 22838 Lougheed Hwy
Kali Yoga – Pitt Meadows
201- 10958 Barnston View Road