to enjoy the comfort and delight in practicing in your own home.
Thus, after many months of yoga sweat, comes the release of this completely homemade, individually hand-crafted DVD:
Three series of yoga classes: – Simply stretching (warm up poses) – 25 min
– Wall yoga (poses against the wall for stability and strength) – 30 min
– Hatha flow style class (for movement and expansion in your practice) – 60 min
Provided with: Pose names
Stages for different levels
Visual and verbal instruction
Why practice at home?: Perhaps you’re unsettled with where you are, in your physical home or with where life is taking you. The yearning for something more and the time you don’t have keeps you busy and never feeling rested.
You just want to be at home, with time for yourself, to take a deep breathe and enjoy what’s presently in front of you. I’m no doctor, but may I recommend to you this homemade remedy that we call yoga, passed over the years by wise people with nothing better to do but sit and stretch.
This DVD is homemade with the intention of offering you a feeling of being at home within your home. When stuck in one place, the opportunity for flexibility in the body. When work becomes work, an experience of a calmly collected mind. And when seeking courage to live life with possibility, the heart to be heroic.
Where can I purchase a DVD for $20?: Contact me – firstname.lastname@example.org OR go to these retail locations